Heart Health for Men Over 40: A Busy Dad's Plan

Artem Olekhnovych

Published on: 30/10/2026

Heart health for men over 40: get your NHS Health Check, build key habits and follow a simple weekly exercise plan around family life. Read on.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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